Wednesday, January 26, 2011

My Chili Is To DIE FOR!!!!

A buncha years ago I brought my Dad some leftover chili that I had made the previous day. I thought he would enjoy it because at the time he was still working and often went out to lunch at the same place day after day. Chili would be a nice break to his routine.

What I didn't count on was that he'd wait like 6 days before he ate it. Even under the best circumstances leftovers should really be eaten within a couple of days. Six days is sort of pushing it.

In any case, the day after he ate the leftover chili he had a heart attack. It was totally unrelated to the chili consumption (so the doctors say) but after that we started calling it "heart attack chili."

When the weather in Iowa starts to simmer down a bit (like September) I like to lug out the crock pot and throw together a batch of chili. After the first time it becomes a weekly event, the perfect dish to come home to after an 11 hour day. All I have to do is serve it up.

Frankly, it's not the most exciting, or the most organic, or even the healthiest chili, but it's tasty, it's easy and the recipe can be tailored to suit any taste buds. It's the same recipe I've been using for over a decade and it's tried and true, except for that one time it almost killed my Dad.


 Chili To Die For

  • Get yourself a crock pot. Seriously, they are so cheap! Even Walgreens has them.
  • If you refuse to get a crock pot then stop reading, you're clearly too hard headed to make chili.
  • Assemble the ingredients
    • 1/2 - 1 lb of your ground meat of choice. I use lean hamburger but turkey is also good. I've never tried ground pork or sausage before but why don't you try it and then let me know how it is?
    • 1 can of tomato product of your choice. I use Hunt's Fire Roasted Diced Tomatoes but you can try any brand diced, stewed or chopped, depending on your preferences. (Sidenote: if you don't like tomatoes then get over yourself. You're an adult. *rolling eyes*)
    • 1 small can of tomato sauce of your choice. If you prefer to use tomato paste then use a few tablespoons mixed with about 1/2 c. water.
    • 1 14-16 oz can of chili beans. Again, use your flavor to guide you. I use Mrs. Grimes which is regional, westerners might like S and W brand, from the same company.
    • 1 14-16 oz of another, different kind of bean. If you want to use canned beans, go for it. Some people will try to make you feel bad for that, don't. Dried beans are just an extra step you don't have time for today. I use red kidney beans.
    • Chili powder, red pepper flakes, salt, pepper
    • Optional: handfuls of chopped onions and/or chopped peppers
    • Optional: 1/2 tsp of garlic paste or minced garlic
    • Optional: 8 oz. of corn, fresh, canned or frozen, your choice!
    • Optional: 1/2 c. of your favorite salsa.
    • Some water, just a little!
  • Place your meat-of-choice in a frying pan. Add a healthy pinch of salt, pepper, chili powder, red pepper flakes and, if you choose, garlic paste.
  • If you decided on chopped onion or peppers, thrown them in too!
  • Brown the meat, spices and optional onion and peppers. I love how the chili powder gets a nice smoky roasted flavor to it during this step.
  • Drain if necessary, you don't want the chili to be all greasy! Add the browned meat to the crock pot.
  • Open the tomatoes and add them to the crock pot.
  • Add the chili beans and other beans
  • If using canned beans, don't drain the chili beans but DO drain the other beans.
  • Add the optional corn and/or salsa.
  • Stir everything well and then add a little more salt & pepper.
  • If cooking right away set the crock pot on low, wait at least 4 hours but preferably more like 8 hours before you dig in.
  • If cooking later (like the next day) cover the crock pot with plastic wrap, place the lid on it and store it in the fridge until you're ready to cook.
  • Yes, of course this recipe is suitable for assembling ahead of time and freezing! Use a freezer container to store it for up to 1 month, thaw 24 hours before cooking.
I'm not even going to include directions about how to cook this chili on the stove top. GET A CROCK POT! Seriously!

Wednesday, January 12, 2011

Holiday Leftovers

I've been trying to get over a yucky cold that has been lingering for almost 2 weeks. I have not been sleeping well, partially because of my coughing and partially because Superfro has taken to the sofa on account of my "midnight moaning." It's a yucky way to start off the year but I'm consoled by the fact that my holidays were good. Stress and drama free for the most part, with lots of yummy food had by all! Here are some belated holiday pics, please enjoy!

These are just some of the sparrows we've adopted for the winter.

Starting the cookie box assembly line.

50 - 60 cookies/treats per box.

The peanut butter balls are my favorite.

My mom's cream puffs, at my request. I ate 3 of them on Christmas Eve.

My sister made this cheese and ham soup for Christmas Eve.

My Mom's tomato based beef stew with cloves, a family favorite.

I "made" Chicken and Wild Rice soup. And by "made" I mean I heated it up from a frozen cube.


The scarf brigade was out in full force on Christmas Eve. That's my Mom (formerly known as Brokeback Karen, my sister Tracy and me. We totally tried to get Brokeback Karen to put on her old turtle shell back brace but it was a no-go, not even for "old times sake."

My Mom made these bacon wrapped smokies. You can see that they were well received by the tiny pools of grease where they once sat, before being devoured.

Sourdough bread bowls, made by Panera Bread.

My knife wielding sister and her Snickers cheesecake. Watch out! She's gonna cut CHOOOO!

Saturday, January 8, 2011

Gallery 1988 Show "Is This Thing On?"

This week Gallery 1988 opened their new show "Is This Thing On?" with art inspired by comedy greats from the last several decades. Classic inspirations like Lenny Bruce and Steve Martin are represented as well as young folks like Flight of the Conchords and Aziz Ansari.

Of course I can't actually afford any of the originals but they were very fun to look at. Here are some of my favorites!
"Go For It!" by Danielle Rizzolo
Inspired by Chris Farley

"There Goes Astronaut Jones! - A Tribute To Tracy Morgan" by Eric Tan
Inspired by Tracy Morgan
"Staches And Dildoes And Hoagies, Oh My" by Stephanie Buscema
Inspired by Stella
See Stephanie's take on Little Lotta here, from my own collection.
 


"Bob & Dave" by Gabe Lanza
Inspired by Mr. Show
"Turd Ferguson" by Jeff Ramirez
Inspired by Norm MacDonald

"Sarah's Mustache Finger" by Tara McPherson
Inspired by Sarah Silverman
"Family Portrait" by Scott Campbell
Inspired by many comedians

Gallery 1988 also produced a slew of limited edition posters for the event, equally awesome but far more affordable.
"Farley" by Alan Hynes
Inspired by Chris Farley
"Wet Hot American Summer" by Glen Brogan
Inspired by the movie Wet Hot American Summer
"Poor Black Child" by Josh Cooley
Inspired by Steve Martin's The Jerk
"Prit-Tay Good" by Josh Cooley
Inspired by Larry David's Curb Your Enthusiasm

 "Drugachusettes" by Delicious Design League
Inspired by Mr. Show
 All the original artwork can be viewed HERE.
All of the limited edition prints can be viewed HERE.

Sunday, January 2, 2011

Half Way To Somewhere

In August I started a year long goal of walking one million steps, extra steps, above and beyond what I would do in my normal daily routine.

I kept track of my steps on my blog page, One Million Steps, watching the number creep up and up as I trotted in place day after day on the treadmill. In the beginning I focused on the minimum number I needed to reach my goal, about 2800 steps. Gradually it became easier to hit that number and keep going. When the weather was nice I would walk to work, racking up over 4000 steps round trip, well over the daily minimum number I needed to reach my goal.

Today I reached a bit of a milestone, having logged enough steps to take me over 500,000, half way to my goal. I'm incredibly pleased to have reached this milestone, especially because I've done so nearly 6 weeks ahead of schedule.

A few weeks after I started walking, Superfro and I started to make a few little changes in our eating habits. I figured that if I was going to be exercising more for the next year I might as well try to shed some pounds too.

I was concerned that my desire to lose weight would somehow become more important to me than my walking goal. I do have to constantly remind myself that the steps are the goal, the other stuff is just a bonus. But it's a hard won bonus. It takes loads of willpower to make "the right" food choices and occassionally I get pissy and just plain hungry. But I soldier on. I'm putting effort into walking every day, why not take advantage of the increased metabolic rate with a little strategic dieting? Superfro is as equally dedicated to the dieting arts and is a great inspiration, having given up daily candy for dried cranberries.

We're not doing any weird dieting either, just trying to lower our calorie intake and increase our calorie burning. We don't keep any snacks or treats in the house, only healthy snacking options like veggies and yogurt. When we go out to eat, which is a rare treat now, we might indulge in dessert, but not at home. Home is a scared temple, full of sugar-free Jell-o cups, 110 calorie bagels & low fat yogurt.

I'm happy to share that the magical combination of eating fewer calories and burning more calories has actually worked. Superfro and I have been doing weekly weigh-ins on the Wii Fit and since my first weigh-in on September 11th, I've lost about 27 pounds. I know that in the grand scheme of things that it's just a drop in the bucket of what I need to lose before I'm considered "healthy" but seeing some actual results from my hard work makes it easier to work harder.

It stings a little to show these figures. I'm certainly not doing so to brag, in fact it's down right embarrassing. For many, many years now only my doctor knew my actual weight. I never lied about it, I just never talked about it either. I think it's important that people know my actual weight in order to understand where I'm coming from and where I need to go.


My first weigh-in, almost 259 lbs., on 9/11/10.

Today's weigh-in, 27 lbs lighter.

Of course, my BMI is still astronomical, but it's getting better.
So, hooray for me, I reached 500,000 steps and will certainly hit one million before my deadline of August 22nd. I'm not sure what I'll do after that, maybe celebrate with a baker's dozen of decorated sugar cookies and a new sports bra?